5 Tips for Avoiding Negativity In-Studio and Onstage

Everyone has bad days. You know, those days where you sleep through your alarm, you spill your coffee, and you search for your keys for 15 minutes before realizing they have been in your pocket all along.

For dancers, a bad day extends far beyond the typical coffee stain.

When a dancer is having a bad day (and believe me, we have plenty!), it usually means we are hyper focused on our flaws, tearing our technique apart, and subsequently hating what we see in the mirror…ultimately, as you can imagine, this is completely crippling.

Not surprising, considering we spend our days and nights striving for perfection, fighting physics and forcing our bodies to move, balance, hold, turn, twist, and stretch in ways that seem utterly impossible.

Popular belief states that all dancers possess a superior mental and emotional strength, which permits the tolerance of this extreme discipline, and I agree. Even cradled in the security of these “thick skins”, weak moments do exist. There are times when we feel that all of our efforts are in vain. Negative thoughts swirl around like angry wasps, stinging at our pride;

My feet are too flat, I’ll never have her extension, my thighs are too big, I can’t land a triple.

These wasps are vicious, unrelenting and completely detrimental to any possibility of improvement. So what’s a dancer to do when they come swarming? Here’s my advice…

1. Stop comparing yourself to others

I recently received an email from a student wondering how to boost her self-confidence in the studio. One situation in which she feels especially negative, she noted, is when she watches older students in her class, attempts to replicate their movements, fails, and ends up in a downward spiral of self-hatred. If this sounds familiar to any of you, please remember this: ballet is not a “team sport”. It is a highly individual practice, and your training is a constantly evolving journey that you are on.

Sure, your teachers, parents, peers and muses are there to influence you along the way, but your dancing concerns you and you alone. We tend to see the best of talents in others and the worst aspects of ourselves, so comparing yourself to other dancers (especially older, more experienced ones) will only serve to hurt your ego. So stop that!

2. Try changing up your look

The easiest way to trick your mind into cheering up? Give your eyes something you know they’ll enjoy seeing in the mirror- maybe a new leotard or dance shoes to turn those pesky wasps into butterflies.

A few days ago I was having the worst class I've had in a while. Before rehearsal began, I took down my hair from its usual high bun and slicked it into a deeply side-parted low one and instantly felt like a new person. Try it. You’ll be pleasantly surprised.

3. Give yourself a break

As I mentioned earlier, technically speaking, ballet is outside the human body’s natural parameters.

If you don’t get it right away, don’t stress.

Some things will come easily, others will require hours of focus, stretching, practice, and yes, repetition before they feel remotely attainable.
Be patient, and don’t beat yourself up.

4. Make small goals

I learned this trick in my kickboxing class. Instead of deciding you simply must nail 32 fouettés by the end of the week, start with 8. Then 16. Then 24…

By breaking down the process, your goal won’t seem so frustratingly unachievable, and each checkpoint will feel like a major accomplishment. These small successes will bolster your spirits, providing you with the fuel to reach higher and work harder.

5. Practice Affirmations

I have a very good friend who swears by self-affirmations, also known as sweet nothings whispered (or better yet, spoken loudly with conviction) to one’s self each day in the mirror.

It may feel strange at first, but studies show that sending your brain these positive reinforcements triggers a growth in confidence and an improvement in overall mental health.
You is kind, you is smart, you is important…

A dancer’s most important relationship is that between the dancer’s mind and body. Maintaining a healthy balance of love and support between the two is vital.

I’d love to know, how do you stay positive when things aren’t going your way?

Credits - Photography by Shaun Clark